Are you dealing with depression or just feel this heaviness from the world? I share how I manage my depression and why you should care about the newest CDC director.
Thank you for sharing. I haven’t been on Substack in a few weeks because it sends me spiraling but then I’m reminded that it’s on purpose and I can’t let it dictate my emotions. Working out has been a great outlet for me. Even if it’s only 2-3 times a week it makes a huge difference.
Thank you for the encouragement.
Thank you for sharing. I haven’t been on Substack in a few weeks because it sends me spiraling but then I’m reminded that it’s on purpose and I can’t let it dictate my emotions. Working out has been a great outlet for me. Even if it’s only 2-3 times a week it makes a huge difference.